When a woman fully loves herself, she possess a peace, joy, and grace she would not otherwise have. She is a better wife, mother, daughter...

It's funny that so many have this natural inclination that dreams are for the young. The older I get, the more I realize that as we gro...

Today’s inspirational reading....... “Your Creative Space” I’ve got the urge to completely rearrange my home art studio, since I cannot pa...

We are all affirming, all day, every day. Everything we think of and say to and about ourselves, whether positive or negative is an affirmat...

This course is a self-study course so you can work at your own pace, and we have a private facebook group just for course members if you...

As we prepare to embrace the new year, we must not be afraid to let go of what no longer serves us. Thoughts, beliefs, habits, practices, e...

“Never Lose Your Child-like Wonder” I don’t know who actually first said this, but I remember it being a line in one of my favorite movie...

I'm not sure I have ever been more aware of how important it is to stay present in the moment. This week I am committed to sitting fo...

Happy Monday Beautiful Ladies! Can you believe it is Christmas week? I got my stitches out on Thursday and I am beginning to feel a lot ...

Morning Rituals This morning I opted for a mini coffee mocha because it just felt like chocolate was in order. Still can’t lower my head to ...

My entire coaching philosophy is built around shameless self-love, something I unfortunately learned much later in life. There is nothing va...

Morning Rituals....... Still not able to lower my head for journal writing but I am really enjoying propping these big books up on my lap de...

My sweet mom made me a pot of rehab chili on this snowy day! Just in case you’re new around here. Yes, this is how we roll....... everythin...

Self-love is the foundation of achieving and sustaining all that we truly desire. The realization of every dream, from fulfilling relatio...

Thank you my lovely friends, for the texts and emails, gistf and flowers. You are spoiling me!